Coconut oil is derived from dried copra. It is a white solid fat melting at warmer room temperatures of around 25° C. It is a clear thin liquid oil. It is used as food oil and in industrial applications for cosmetics and detergent production.
Health benefits
- Boosts heart health.
- Increases good cholesterol.
- Encourages fat burning.
- Stabilizes blood sugar.
- Antibacterial effect.
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